Ergonomic Office Chairs
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You may or may not be aware of the serious health implications of prolonged sitting, and why this is a cause for concern for all of us who spend 30+ hours sitting at our work desks every single week, which is why you need the best ergonomics office chair available. Sitting down causes a number of stresses in our bodies, especially our spines, and this has recently begun to be more recognized by health professionals and is the main reason for the sudden boom of ergonomic office chairs. Innowin Furniture offers an affordable ergonomic office chair price....
What makes a chair ‘Ergonomic’?
Ergonomic chairs have a number of features designed to improve your posture and offer correct support, but they only do half the job – To truly feel the benefits of ergonomic chairs, you should first learn how to sit properly:
- Keep an arm’s length away from your computer screen to comfortably sit in your ergonomic computer chair. Ideally, the top of the monitor should be level with your eyes.
- Sit up straight and avoid slouching. Your neck should be in a relaxed and neutral position.
- Keep your arms parallel to the floor
- Sit with both feet flat on the floor, and avoid crossing your legs. This is to allow correct blood circulation within your legs.
A good ergonomic computer chair or an ergonomic chair for home will be adjustable, to allow for better control and customized settings. Adjustability is especially important if you are buying chairs that will be used by different users. If you are buying an ergonomic chair online, consider Innowin Furniture as they are using body dimensions for greater ‘fit’. Tall people will have different needs when compared to people who are shorter, for example.
Features of Ergonomics Chairs:
The optimal seat height of the ergonomic executive office chair should allow you to place your feet flat on the floor, which is why choosing a chair with an adjustable seat height is essential because everyone is different. What’s more, with most work desks remaining at a fixed height, it is important that the seat height can be altered. A seat height that ranges from 16 to 21 inches off the floor should work for most people.
Seat width and depth:
Proper seat depth should leave between 2 and 4 inches between the edge of the seat and the back of your knees. If the seat is too far forward, it may put undue pressure on the back of the knees.
Good ergonomic chairs will allow the seat to tilt, which allows for correct positioning of the pelvis. Anterior pelvic tilt is a posture problem that affects almost everyone who sits a lot, which is why it’s important to keep the pelvis in a neutral position when sitting, with 80-degree angles at the hips, knees and ankles.
Backrest Lumbar support:
This refers to the support given to your lower back and is an essential feature of an ergonomic chair. Ergonomic chairs for office support the natural ‘S’ shape of the spine, which prevents slumping and reduces stress on the spine and the pelvis. An adjustable backrest allows users to align the curve in the chair with the curve in their spine, for optimal support.
An adjustable backrest of an ergonomic high-back office chair offered by Innowin Furniture allows for greater tailored positioning for the user, as they can move the backrest to more specifically support their natural spine position. Using this feature throughout the day allows the backrest to take some of the weight from your upper body, reducing the pressure on your spinal disks and muscles.
The swivel in an ergonomic chair helps users with their maneuverability, making it easier to reach different points of their desks without having to strain excessively just like a revolving office chair.
Armrests help to reduce tension in the upper body and allow the shoulders to relax, especially in gaming chairs. However, armrests should not be used when typing as this reduces overall arm movement, which in turn increases wrist movement leading to strain on the forearm muscles. Innowin Furniture offers an affordable gaming chair price for each piece.
Ergonomic chairs and jazz chairs by Innowin Furniture supports the back of the head and the upper neck, reducing tension in the shoulders and upper torso.
A good ergonomic chair is made out of comfortable materials. The material should not cause the user’s back to sweat. However, the materials used will depend on the budget; high-end ergonomic chairs will use breathable fabrics like premium mesh.